Bangalore on the seven wintertime foods that are best for boosting immunity.
During the winter, eating soup is a fantastic way to remain warm, cut calories, and maintain nutritious intake.
A balanced diet consisting of 3 meals and 2 snacks each day can prevent overeating, increase metabolism, and maintain high energy levels.
Despite the cold outside, it's still recommended to drink 10 to 12 glasses of fluid every day.
Consume fruits and vegetables that are high in antioxidants to strengthen your immune system.
choose seasonal produce such as apples, oranges, grapes, broccoli, and cauliflower.
Fenugreek, spinach, and mustard are abundant in beta-carotene and vitamin C, two important antioxidants that ward off winter illnesses and strengthen the immune system.
The high energy and protein content of whole grain grains and pulses gives you the necessary fuel to battle a cold.
Basil (tulsi) is a fantastic herb that helps strengthen immunity and fights off cold fever.