Self-Care Tips For Winter

Every morning, spend five minutes in yoga or meditation.

Once you've discovered your favourite hot chocolate recipe, try out a few more.

Wrap up warm, particularly with hats.

Give yourself enough time in the morning to eat a hearty meal that includes vegetables and protein.

Once every week, use a calming face mask.

Enjoy a whitening tea.

Get adequate rest. Without it, your immune system can deteriorate.

Keep a little bottle of your preferred lotion with you at all times.

Take in a lot of water.