Because of their high water content, watermelons are an excellent method to stay cool, hydrated, and away from harmful snacking.
Consuming tomatoes and other red fruits and vegetables may provide you with additional defence.
Green tea is a fantastic way to stay hydrated, whether hot or chilled. According to Healthline, green tea is the world's healthiest alcoholic beverage.
Cantaloupes and honeydews are surprisingly nutrient-dense, hydrating, and flavorful foods that make for a refreshing summer treat.
To get berries at their very freshest and finest, you can even visit a berry farm where you can pick your own.
Yogurt also contains probiotics, which will maintain the health of your digestive tract.
Some of the healthiest things you may consume are fruits and vegetables that are dark green in hue.
Some people need their morning cup of coffee. Instead of hot coffee to start your summer mornings, try iced coffee.
A staple of the Mediterranean diet is this superfood. Salmon is a fantastic source of protein and a heart-healthy food.