Foods To Ease Contstipation In Winter

Fenugreek

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Fenugreek or methi seeds serve in treating anaemia, controlling blood sugar levels, and relieving constipation.

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Dates

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Dates are a fantastic source of iron and high in fiber, which boosts the body's hemoglobin levels and prevents constipation.

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Amla

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Amla, a natural laxative, also prevents hair loss and promotes weight loss.

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Oranges

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Oranges are a fantastic fruit to include in your diet during the winter because they are packed with vitamin C, antioxidants, and fiber.

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Raisins

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Because of their high fibre content and laxative effects, raisins can help ease constipation. Rations are simpler to digest when eaten after being soaked.

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OTHER stories

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