Foods To Ease Contstipation In Winter


Fenugreek or methi seeds serve in treating anaemia, controlling blood sugar levels, and relieving constipation.


Dates are a fantastic source of iron and high in fiber, which boosts the body's hemoglobin levels and prevents constipation.


Amla, a natural laxative, also prevents hair loss and promotes weight loss.


Oranges are a fantastic fruit to include in your diet during the winter because they are packed with vitamin C, antioxidants, and fiber.


Because of their high fibre content and laxative effects, raisins can help ease constipation. Rations are simpler to digest when eaten after being soaked.